4-24-25

10min z2 bike

57 rpm

Nasal

105 cals

5 rounds with 90 sec rest between

8 deadlift 115#

25 DUs

10 cal bike

10 burpees

Times:

1:19

1:20

1:21

1:21

1:24

4-22-26

10min z2 bike

62 avg rpm

Nasal

125 cals

5 min emom

10 SA KBS per arm 35#

Holleyman 

For time

30 rounds

5 wallball 20#

3 hspu

1 powerclean 225#

Time: 35:16

All unbroken. No misses on cleans. That was my goal.

Finished the 26 round of wb at the 30:00.

4-20-26

15min z2 bike

Nasal

60 avg rpm

170 cals

20min cap

21 thrusters 95#

12 SA devils press 50#

9 bar Muscle ups

15 thrusters

9 SA DP

6 BMU

12 thrusters

6 SA DP

3 BMU

Time: 9:57

Thrusters felt good. 13-8, 10-5, 7-5

DP steady

BMU ub 9 and 6. On 3 set did 2 and felt like I was gonna fail so indropped.fpr 20 sec and then did the 1. Failing would've cost me more time.

4-19-26

Leg day

Back squat

15 light 135

12 moderate 165

10 moderate to heavy 195

8 heavy 225

6-8 heavy as possible 240#

I got 7, failed the 8th

Drop 70% of last set and do 5x7 with 15 sec rest between sets, 165#

Banded landmine RDL, green band, 45# with 3 sec neg

15

12

10

Superset

3x

10 DB hip thrusts 90#

60 sec banded sumo walks

2min per leg Bulgarian split squats hold at parallel

I accumulated 100 strict pull ups in unbroken sets of 10 between sets throughout the workout.