8-15-25

30min cap

3 rounds

20 thrusters 95#

20 bar facing burpees

Into

5 rounds

20 cal ski

16 dbl db deadlift 50#

8 superman push ups

Time: 28:35

this was not fun at all

thrusters 12-8, 12-8, 8-7-5

part one in 11:39

sat for 1:15

all DB DL ub

all superman push ups ub

8-13-25

4 rounds

Alternate 500m ski and 30 cal bike

Into

10 SA DB walking lunge 50#

15 hng clean 135#

Time: 16:37

8-12-25

Build to heavy powersnatch

165

Left shoulder felt restricted so I didnt push it.

20min cap

400m run

20 bar Muscle ups

400m run

20 powersnatch 135

400m run

20 clean amd jerk 135

400m run

Time: 20:00

Had 300m left at cap.

Ran 1st 400 in 1:39

Did 20 bmu as 11-6-3 finished at 4:29

2nd run in at 6:29

Then bb beat me. All singles. 3 misses on snatch.

8-10-25

Deadlift

10x135

9x165

8x185

7x205

6x235

5x255

4x275

3x295

2x315

1x350

Landmine T-bar rows with rope

10x45

3x10 with 90

Landmine SA bent row

3x10 per arm with 45

3 rounds 

20 Macebell woodchoppers 15#

10 toes to rope

10 Landmine 180s with 15#