165
Left shoulder felt restricted so I didnt push it.
20min cap
400m run
20 bar Muscle ups
400m run
20 powersnatch 135
400m run
20 clean amd jerk 135
400m run
Time: 20:00
Had 300m left at cap.
Ran 1st 400 in 1:39
Did 20 bmu as 11-6-3 finished at 4:29
2nd run in at 6:29
Then bb beat me. All singles. 3 misses on snatch.
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