Saturday, February 11, 2012
Friday, February 10, 2012
Skills Practice
60-90 minutes practice:
DUs
Butterfly pull ups
Muscle ups
Ring handstand push ups
Hspu
Slamballs
Box jump
DUs
Butterfly pull ups
Muscle ups
Ring handstand push ups
Hspu
Slamballs
Box jump
Thursday, February 9, 2012
Tuesday, February 7, 2012
Monday, February 6, 2012
Max Week Results
Deadlift 405
Back Squat 320
Front Squat 255
Overhead Squat 225
Press 185
Push Press 205
All PRs
Back Squat 320
Front Squat 255
Overhead Squat 225
Press 185
Push Press 205
All PRs
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