9-6-24

Male/Female Partner wod

For time:

6k row

Every 6min starting at 0:00 perform

18 deadlift 165/115#

18 hang powerclean

1 lap plate push 45#

Divide work however you want 

Time: 34:40

Partner: Ashley

We hit 1138m the first 6min then about 1000m each round after.

Dl were 9-9

Hpc were 5-5-4-4. These got heavy for me after 3 rounds.

I pulled 1:45 on rower the whole time.

We got 3rd behind Tommy/Brantley and JB/Kaylan.

9-4-24

Deadlift

10x135

7x165

5x185

10x225

5x255

3x285

3x305

Every 10min for 2 rounds

150 DUs

35 t2b

20 burpee box jump overs 20"

R1: 4:27

150 unbroken DUs. I believe this is my PR. Did them in 1:34.

T2b as 15-10-10.

Bbjo fast

R2: 6:12

Dus as 77 then 3 or 4 breaks.

T2b as 15-10-5-5.

Bbjo medium speed.

15min z2 bike

52 avg rpm

118 cals

9-3-24

Max set of strict hspu

7

20min amrap

400m run

6 wall walks

18 SA DB box step ups, 50#

Total: 4 plus 400m plus 1 wall walk

Bsu ub

15min Z2 bike

54 avg rpm

122 cal