For time:
6k row
Every 6min starting at 0:00 perform
18 deadlift 165/115#
18 hang powerclean
1 lap plate push 45#
Divide work however you want
Time: 34:40
Partner: Ashley
We hit 1138m the first 6min then about 1000m each round after.
Dl were 9-9
Hpc were 5-5-4-4. These got heavy for me after 3 rounds.
I pulled 1:45 on rower the whole time.
We got 3rd behind Tommy/Brantley and JB/Kaylan.
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