4-11-26

18min cap

50 wallball 20#

35 t2b

50 box jumps 24"

35 t2b

50 wallball 

Time: 11:53

50 wb ub

T2b as 15-10-10

50 bj ub

T2b 7-5-6-4-4-4-3-2 these were all slow swings after the first 12.

Wb as 20-15-15

Rest 15min

30min cap

Team of 2

100 cal bike

100ft single DB suitcase walking lunge 50#

80 cal bike

80 SA DB hang clean 50#

60 cal bike

60ft front rack walking lunge 50#

40 cal bike

40 db hang clean

20 cal bike

20 overhead db walking lunge

Time: 25:11

Partner: Kate

Bike I did 12 cals she did 8.

Lunges were done by both partners at same time.

Db cleans were split. We did 20s.

4-10-26

15min z2 bike

58 avg rpm

147cals

21min cap

20 hang powerclean 135#

20 front squat

20 s2o

20 back squat

Rest 1:1 and then do a 2nd time thru

Time: 10:22

First wod back after a week off for Spring Break. Didnt want to tweak anything so scaled to 95#

Ended up being a great stimulus for me.

1st round in 2:50. Did 20 cleans straight into 20 front squat. Quick rest then 20 s2o straight into 20 back squat.

2nd round was 4:42 as 20 ub cleans, 10-6-4 front squat (should've been 10-10), s2o as 10 then the 2nd 10 went straight into 10 back squat, rest then last 10.

5min z2 bike

47 avg rpm

26 cals