9-19-25

Hero wod

Timothy Stackpole 

22min cap

50 clean and jerk 135/95

50 burpees

800m run

Time: 14:28

50 c&j in 6:14 as 20, 15, 15

50 burpees ub in 4:13

800m in 4:01

9-17-25

20min amrap

15 cal bike

10 burpees

4 sandbag over shoulder 100#

20 about setups

Rounds: 7+5 cals

All ub

9-16-25

8min emom

Even: 30 sec deadhang

Odd: 3 RMU

20min amrap

18 cal row

25ft handstand walk

5 squat snatch 135#

Rounds: 7+12

7 + 12 cals Rx but scaled weight to 115 cuz still CNS fatigue from comp this weekend.

9/13 thru 9/14 2025 Fit Fest

4 man team with JB, Aamer, and Mike.

We finished 12th

5 workouts over 2 days.

I hit 175 snatch complex of snatch + 2 ohs + 1 hang snatch.

In last wod did 40 GHD ub.