Tuesday, September 16, 2025

9-16-25

8min emom
Even: 30 sec deadhang
Odd: 3 RMU

20min amrap
18 cal row
25ft handstand walk
5 squat snatch 135#

Rounds: 7+12

7 + 12 cals Rx but scaled weight to 115 cuz still CNS fatigue from comp this weekend.
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