3 rounds
10 banded step ups, 24" w black band
Anderson back squat, green bands
5x5 w 3 sec neg
135
155
175
195
205
Superset
Bb hip thrusts
15, 12, 10
Into
Single db bulgarian split squats
15 with 50# straight into
15 bodyweight
Switch legs after
Sunday, August 30, 2026
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