9-4-26

Every 10min for 2 rounds

400m run

5 bar muscle ups

15 deadlift 185#

5 bmu

15 dl

5 bmu

400m run

Rest until 10min then go again.

R1: 6:53, R2: 10:50

out the door in 2nd round at 18:33.

Bmu ub thru 4 sets then 3-2, 2-3.

DL 10-5, 8-7, 8-5-2, 6-5-4

2nd round i was struggling