Monday, August 31, 2026

8-31-26

Shoulder day

15min z2 bike
Nasal
140 cals
56 rpm avg

BB strict press 
10x45
10x75
10x95
10x105

Filly Press w 53# kb
3x10 w 35# db

SA kbs
10 per arm
35#
Then 5x10 per arm 53#
Switch in air

TGU
10x53
10x70
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