2/6/16

2016 OPEN ATHLETES
1. Conditioning
“Nate”
AMRAP 20 of:
2 Muscle ups
4 HSPU
8 KBS, 2/1.5-pood

R: 16+1 MU

Felt pretty good. All UB, wrist wrap helped. Lungs a bit.

2/5/16

2016 OPEN ATHLETES
1. Clean
1RM Clean

Goal was 185 today with wrist. Ended up doing 225.

2. Conditioning
AMRAP 15:
5 Power Cleans, 155/105
10 Box Jumps, 24/20″
15 Wallballs, 20/14

R: 8+11

Cleans all singles after first set. Rest UB.

2/4/16

2. Barbell Complex
Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

135 and stopped there

3. Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB

R: 7+11

1 t2b in 8th round

All UB til last set t2b of 6,4

2/2/16

4 rft

10 powersnatch 95#

10 box jump over 24"

10 burpees

Time: 7:59

All UB. 10 sec rest at bar each time.