Wednesday, February 3, 2016

2/4/16

2. Barbell Complex
Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS

135 and stopped there

3. Conditioning
ARMAP 10:
10 OHS, 95/65
10 TTB

R: 7+11

1 t2b in 8th round

All UB til last set t2b of 6,4

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