2 mile run
14:39
Mile 1: 7:31
Mile 2: 7:08
Squatober
Back squat
10x135
8x165
6x195
5x220
4x220
3x240
8x185
Superset
5x10
Dbl db rdl 50#
Back rack reverse lunges
95
115
135
155
175
Front planks
3x1min
Sunday, September 27, 2026
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