55 rpm
Nasal
135 cals
Deadlift
5x3 at 70%
Every rep from dead, no bounce.
280
Strict pull ups
7x3 full ROM
Last3 sets did weighted with 25, 35, 45#
Wod
3 rounds
3min on, 2min off
15cal ski
12 burpees
Max rep power clean 155#
R1: 20
R2: 17
R3: 12, wanted 15.
All singles, no breaks until R3, but weren't long.
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