Anderson back squat banded
5x5 with 3 sec neg, start just above parallel
Green bands
95
135
165
185
225
205
Banded russian kbs
5x20
Green band
70#
Superset
BB hip thrusts 135#
15
12
10
Into
Bulgarian split squats
15 single DB immediately into 15 bodyweight
Switch legs
50#
