6-12-26

22min cap

100 wb

80 t2b

800m run

100 wb

Time: 22:00

100 ub wb in 3:25

then t2b fell apart. took me 9:32 as 8-8-4-4-8-then all 4s.

Run in door at 17:30

63 wb at cap, did 10s with 13 at end.

6-10-26

15min z2 bike

Talking

56 rpm

147 cals

18min alt emom

60 dus

5 powercleans 185#

100m run

All dus ub except 1 break on 2nd set.

After wod worked to 1RM on powerclean.

205

225

245

265 fail

265 good

Thats the most I've hit in 20+ yrs. Lifetime PR is 275 at maine.

6-8-26

5 round superset

5 bench press

5 strict pull ups

135, 135, 135 ,165, 185

3 rounds

8 Landmine SA half kneeling shoulder press 35#

10 SA DB bent row 50#

90 ft SA suitcase farmers carry 70#

Did both arms each round.

3 rounds

12 DB incline bench (50, 50, 70(10))

10 Tbar row 85#

10 SA DB leaning lateral raises

20 banded face pulls.

6-7-26

Leg day

Anderson back squat banded

5x5 with 3 sec neg, start just above parallel

Green bands

95

135

165

185

225

205

Banded russian kbs

5x20

Green band

70#

Superset

BB hip thrusts 135#

15

12

10

Into

Bulgarian split squats

15 single DB immediately into 15 bodyweight

Switch legs

50#