6-10-26

15min z2 bike

Talking

56 rpm

147 cals

18min alt emom

60 dus

5 powercleans 185#

100m run

All dus ub except 1 break on 2nd set.

After wod worked to 1RM on powerclean.

205

225

245

265 fail

265 good

Thats the most I've hit in 20+ yrs. Lifetime PR is 275 at maine.