11-19-25

15min z2 bike

57 avg rpm

156 cals

Complex

1 snatch pull + 1 hang squat snatch

75

95

115

135

155

16min cap

20 wallball 20#

10 box jump overs 24"

Rest 1min

40 wallball

20 bjo

Rest 1min

60 wallball

30 bjo

Time: 8:31

Unbroken

Off part 1 at 1:05

Off part 2 at 4:17

5min z2 bike

40 avg rpm

20 cals

11-17-25

15min z2 bike

Half amd half Nasal

55 avg rpm

143 cals

Powercleans

5x2 build

95

115

135

165

185

25min cap

3 rounds

6 wall walks

9 cal bike

3 rounds

9 sandbag to shoulder 100#

12 cal bike

3 rounds

6 wall walks

14 sandbag to shoulder 100#

Time: 21:02