57 avg rpm
156 cals
Complex
1 snatch pull + 1 hang squat snatch
75
95
115
135
155
16min cap
20 wallball 20#
10 box jump overs 24"
Rest 1min
40 wallball
20 bjo
Rest 1min
60 wallball
30 bjo
Time: 8:31
Unbroken
Off part 1 at 1:05
Off part 2 at 4:17
5min z2 bike
40 avg rpm
20 cals
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