Anderson banded front squat,green bands
5x95
5x115
5x135
5x155
5x175
3 sets
30 banded seated hamstring curls, black band
Into
10 rdl 135 heels together
10 shoulder width
10 sumo
SA DB Bulgarian split squats
90 sec max reps right leg 50#
Rest 2min
90 sec left
53 left
50 right
1 sled push 30m with 320#
