8-12-26

8min z2 bike 

Nasal 

62 avg rpm

86 cals

1-2-3-4-5-6-7-8-9-10

Hang clean and jerk 115#

10 abmat sit ups

10 air squats

8 cal bike

Time: 16:35

All ub except I dropped 10 set as 5-5 like a bitch.