Back squat
3 setsto build to bodyweight
5x135
5x165
5x185
3 setsof max reps bodyweight at 8 rpe
185 as 3x10
Felt heavy today
Immediately into
Max rep heel elevated somersault squat 70#
Did 10 each, couldve hit 15.
Rest 4 min
In between each set I did 10 steict pull ups
6 sets of 10
Superset
3x15 DBL DB RDL w 3 sec neg 35#
Rest 1 min
3x10 SA DB bent over row 70#
Superset
3x10 per leg bulgarian split squats w green band and single DB
50, 60, 70#
Rest 1 min
3x10 landmine t-bar row with rope
70, 95, 95#
No comments:
Post a Comment