Nasal talk mix
83 cals
15min amrap
15 cal row
5 burpee box jump overs 30"
10 thrusters 95#
5 bbjo
5 bar Muscle ups
5 bbjo
R: 2+41
4 bbjo from finish. I was a bitch and stood there too long before last thruster set. Def should've finished 3 rounds.
thrusters ub
bmu ub
rows 1300 avg
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