Nasal
109 cals
60 rpm
5x5 deadlift
135
185
235
285
315
For time:
400m run
40 unbroken sandbag walking lunges 100#
400m run
30 sandbag ground to over the shoulder 100#
400m run
20 burpees over sandbag
400m run
100m sandbag bear hug farmers carry ub 100#
Time: 18:33
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