3-13-26 Open 26.3

15min z2 bike

Nasal

53 avg rpm

129 cals

Open 26.3

16min cap

2 rounds

12 burpees over bar

12 powercleans 95

12 Bob

12 thrusters 95

2 rounds

12 Bob

12 cleans 115

12 Bob

12 thrusters 115

2 rounds

12 Bob

12 cleans 135

12 Bob

12 thrusters 135

Time: 16:00

Finished 9 cleans in 2nd 115 set. 165 reps.

This killed me. I probably rested 3 min total. I went slow on burpees on purpose and still sucked.

Cleans 12, 6-6, 6-6, 6-3

Thrusters 7-5, 7-5, 5-4-3

3-11-26

15min z2 bike

100% Nasal

58 avg rpm

155 cals

10min emom

2 tng squat cleans at 70%

165

Built up to 165 before emom doing 3 tng squat cleans at 75, 95, 115, 135.

15min amrap

9 hspu

6 burpees

3 deadlift 275

200m run

R: 110m from finishing 6 rounds. All ub except last 2 sets hspu were 6-3.

3-8-26

Leg day

15min z2 bike

Nasal

58 avg rpm

149 cals

Back squat

5x8

135

165

185

205

225

Sumo DB banded RDL w 3 sec neg, green band, 50s

4x15

Seated single leg banded leg curls, red band

4x25 per leg without stop

100 Banded glute bridges, blue band

2 sets of 50 ub