15min z2 bike
Nasal
58 avg rpm
149 cals
Back squat
5x8
135
165
185
205
225
Sumo DB banded RDL w 3 sec neg, green band, 50s
4x15
Seated single leg banded leg curls, red band
4x25 per leg without stop
100 Banded glute bridges, blue band
2 sets of 50 ub
