5-10-25

7min emom

3 TnG powerclean

95

115

135

165

185

205

205

For time:

7 rounds

15 t2b

5 powerclean 205#

**30 DUs evrytime you break t2b.

Time: 15:50

Ub t2b thru 4 rounds. Then 9-6 for rest. All dus ub.

All cleans quick singles. No misses.

8min z2 bike

5-9-25

SA half kneeling landmine shoulder press

10x45

10x60

10x70

10x80

10x90

10x100 - 10 on right arm, left arm had to do 7-3.

Partner wod

Every 4min for 40min

20cal bike

20cal ski

10 burpees to target

6 powersnatch 135#

Partner: JB

We finished every round between 2:15-2:35.

I biked every round above 83 rpm

Skied every round 1500cal/hr+

All snatch quick singles, no misses.

5-7-25

Cinco

5x5min amrap

5 front squat 115#

5 bar facing burpees

5 hang powerclean

5 bfb

5 s2o

Rest 90 seconds between amraps

Score is rounds plus reps

R1: 3+15

R2: 2+18

R3: 2+17

R4: 2+10

R5: 2+18

Total: 11+78 

or that would translate reps wise to 14+3.

5-6-25

10min emom

1 powerclean + 1 hang pwoerclean + 1 push jerk

155

155

165

175

175

185

185

185

185

195

These felt great.

Jerk balance

3x3

95

18min cap

20-18-16-14-12-10-8-6-4-2

Db snatch 50#

10-9-8-7-6-5-4-3-2-1

Strict hspu

100m run

Time: 20:34

20-18-16-14-12-10-8-6-4-2 DB Snatch 50#

10-1 strict hspu

100m run

snatch ub

strict hspu for 10, 9, 8. Then kipping. took me to 8min to finish first 3 sets.

10 as 5-3-2, 9 as 3-3-2-1.  8 as 2-2-1-1-1-1.

was on run of 3 set at 18min.

Did snatch cuz legs still smoked from Sunday leg day.

5-4-25

Leg day

Box squat with 3 sec down, 1 sec pause at bottom

5x185

5x205

5x235

5x255

Drop 70% and max reps

30x185

4 rounds

20 banded kbs, green band

55, 55, 70, 70

Into

10 each leg Copenhagen adductor on bench

4 rounds

15 heel elevated goblet squats, 3 sec negative, 1 pause

35, 50, 70, 88

Into

10 each leg walking triple pulse lunges

35# dumbbells