Box squat with 3 sec down, 1 sec pause at bottom
5x185
5x205
5x235
5x255
Drop 70% and max reps
30x185
4 rounds
20 banded kbs, green band
55, 55, 70, 70
Into
10 each leg Copenhagen adductor on bench
4 rounds
15 heel elevated goblet squats, 3 sec negative, 1 pause
35, 50, 70, 88
Into
10 each leg walking triple pulse lunges
35# dumbbells
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