11-22-18

30min amrap
1 lap plate push
400m run
15 kbs 70#
15 burpees
15 thrusters 45#
15 abmat situps

Rounds: 4 + plate push + 18 situps instead of a half run

11-20-18

5 Rounds
3 Rope Climbs
15 GHD Sit Ups
15 Dumbbell Box Step Overs 24/20″ 50/35s

Time: 17:54
Ub