7-19-24

Partner wod

For time:

A. 350 cal bike

B. 4 DB thrusters 50#

6 t2b

8 deadline 185/135

8 box jump overs 25"

8 wallball 20#

Partner 1 bikes while Partner 2 completes 1 round. Then switch.

Partner: Ashley

We did 350 Cals and won by over 6 min.

Time: 30:50

5 min z2 bike

48 rpm avg

34 cals

7-17-24

Squat clean

5x3 build

115

135

165

185

205

All felt strong with good back/elbows.

5 rounds

1:1 work rest

8 powersnatch 95#

200m run

8 powersnatch 95#

Time: 16:00

Time includes rests.

1:42

1:44

1:46

1:49

1:58

7-16-24

DB Jerks

3x3 SA DB split jersey with 1 sec pause in dip

35#

4x3 Dbl Db Push Jerk 75%

2 sets at 50#

2 sets with 75#

4x2 SA DB Split Kerk

2 sets 50#

2 sets 70#

12min

Max cal bike

Every 2 min star at 0:00 perform

12 box jumps 24"

12 amateur sit ups

Total: 111 Cals

26

47

66

80

94

111

7-14-24

Squat snatch max

95 and 5 ohs

115 and 4 ohs

135 and 3 ohs

145 and 3 ohs

145 and 3 ohs

155 and 3 ohs

165

175

185

Missed 195 3x

For time

5 rounds

7 ohs 115#

11 t2b

Time: 4:42

Ohs ub

T2b were 11, 11, 11, 6-5, 4-3-2-1-1