7-16-24

DB Jerks

3x3 SA DB split jersey with 1 sec pause in dip

35#

4x3 Dbl Db Push Jerk 75%

2 sets at 50#

2 sets with 75#

4x2 SA DB Split Kerk

2 sets 50#

2 sets 70#

12min

Max cal bike

Every 2 min star at 0:00 perform

12 box jumps 24"

12 amateur sit ups

Total: 111 Cals

26

47

66

80

94

111