Friday, July 19, 2024

7-19-24

Partner wod
For time:
A. 350 cal bike

B. 4 DB thrusters 50#
6 t2b
8 deadline 185/135
8 box jump overs 25"
8 wallball 20#

Partner 1 bikes while Partner 2 completes 1 round. Then switch.

Partner: Ashley

We did 350 Cals and won by over 6 min.

Time: 30:50

5 min z2 bike
48 rpm avg
34 cals


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