4-1-26

Lumberjack 20

35min cap

20 Deadlift 275

400m run

20 kbs 70#

400m run

20 OHS 115#

400m run

20 burpees

400m run

20 c2b

400m run

20 box jump 24"

400m run

20 Dbl Db squat clean 50#

400m run

Time: 30:06

Would've been sub 30 but walked a little on last run.

dl in 5s

kbs ub

ohs 10-10

burpees ub

c2b 10-5-5

bj ub

squat cleans 6-6-5-3

3-29-26

Leg day

Heel elevated front squat

20x45

18x75

16x95

14x115

12x135

10x155

8x175

8x195

8x195

Dbl DB 3 position RDL, 50#

3 sets of

10 with heels together

10 shoulder width

10 sumo

Bulgarian split squats 

3 sets 

8 with heavy DB 70#

Into

8 with moderate 50#

Into

8 with light 35#

Immediately Into other leg