Heel elevated front squat
20x45
18x75
16x95
14x115
12x135
10x155
8x175
8x195
8x195
Dbl DB 3 position RDL, 50#
3 sets of
10 with heels together
10 shoulder width
10 sumo
Bulgarian split squats
3 sets
8 with heavy DB 70#
Into
8 with moderate 50#
Into
8 with light 35#
Immediately Into other leg
