10-15-21

4 rounds

10 Db lateral raise 15#

10 db front raise 15#

10 banded bent rear delt

10min amrap

30 dus

10 ohs 115#

200m run

10 t2b

Round: 3+4 t2b or 202 reps

Ub on all but rope. Rope sucked today, broke multiple times each. If I jumped like I typically do I should have easily been into the fifth round.

10-14-21

Strength

Back squat

3x4 tempo 321x

135, 165, 185

3x4 at 80%

235

3 rounds for time

30cal row

30db snatch 50#

400m run

Time: 17:43

r1: 4:55

r2: 11:09

r3: 17:43

snatch as 30, 15-15, 15-15

row in 1:08, 1:21, 1:27

Runs 2:00, 2:13, 2:04

10-12-21

Strength

3 rounds

16 db side lunges 35#

10 SA KB rdl 35#

Max set chin ups

Chins as 15-12-12

25min cap

80 wallball 20#

70 burpee box jump over 24"

60 c2b

50 kbs 53#

Time: 25:00

Finished 29 kbs as 10-19

Wb as 40-20-20 in 3:27

Bbjo at 16:05

C2b at 23:11 as 13-10-10-8-6-6-5-2

Kbs as 10-19

Wasn't feeling it today. Bad sleep last night.