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MFT #1095
BASIC
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The Accessory Test for MFT #1095 is as much about good positioning as it is shoulder endurance. Matt and Caroline cover a few tips that might help you PR this piece during this retest. Good Luck!
2017 Cycle 3 –ReTest Week Day 3
Compare to MFT #1060
Miss the Cycle 3 Podcast? Check it out HERE
1. Warm-up
Floss Quads Above the Knee
Then
2 Steady Rounds
Bike 1k
30 Alt Jumping Lunges
2. OLY
1RM MisFit Snatch Complex
Without dropping the bar perform 1 Squat Snatch, 1 Overhead Squat, 1 Hang Squat Snatch, 1 Overhead Squat
Going light working back from back tweak:
65, 75, 85, 95
3. Met-Con
For Time:
100 Wallballs 20/14lb 10ft
100 Box Jump Overs 24/20″
Run 800m
Time: 12:56
Wb 50-25-25
Bjo as ub step ups
Run in sub 3
4. Accessory
3 Rounds:
AMRAP 2 Minutes:
Max Rep Strict Handstand Push-Ups
Rest 2:00
R1: 14
R2: 11
R3: 8
