1-10-25

40min cap

10 rounds

3 wallwalks

30 DUs

400m row

3 squat snatch 75#

Time: 36:09

Rowed 1:50-1:57.

DUs broke 1x on 2 sets.

Snatch all ub. Rx was 135 but working my way back from back tweak.

1-8-25

Accumulate 4min sandbag standing hold

100#

4min ub

Every 3min for 3 rounds

20cal bike

Max Russian kbs 53#

Rest 1min

Rest 4min total after 3rd round

On the 15min:

Every 2min for 3 rounds

15cal bike

Max wallball 20#

Rest 1min

Total kbs: 156 as 56, 50, 50 in sets of 25

Total wb: 60 as 20s in sets of 10.