15 light 3 sec down/up 95#
5 top to half, 5 bottom to half, 5 full x2 115#
12 with 3 sec negative 135#
10 w 3 sec negative 155#
8 w 3 sec negative 175#
Drop 70% from set 5 and do 7 reps, rest 15 sec x5 125#
3 sets
10 bb hip thrusts 135#
Into
20 Banded Sumo lateral steps each leg, red band
3 sets
Bulgarian split squats
15 each leg 3 sec down 1 sec pause at bottom 25#
10 tgu 70#
Nataly, Reece, and Ross
1 mile run
20 air squats
3x8 front squats empty bb
