12-5-25

1st day back, been out sick all week.

15min z2 bike

50 rpm avg

105 cal

3 rounds

3min max cal ski

2min max powerclean 185

1min max burpee to target

Rest 1min

I changed cleans to deadlift 135 cuz I wasnt going max effort

Total: 262

Ski all 45

Dl 20, 30, 30 had to go blow nose in first set

Burpees 15, 16, 16

11-30-25

Leg day

Anderson front squat

5x95

6x115

5x135

5x155

5x165 (tried 175 2x but couldn't move it)

3 sets

30 dbl leg banded hamstring curls, black

Into

Rdl 95#

10 heel together

10 shoulder width

10 sumo

Db Bulgariansplit squat death set

90 sec per leg max reps, 50#

Rest 2min

50 each leg

Could've got 53 with left and 55 with right.

Banded zercher march w/30# ball

3min max steps, green band

Didn't count steps cuz it was hard enough just making 3 min. Low back was lit.