4-17-26

15min z2 bike

Nasal

Avg rpm 59

160cals

For time

75 cal row

50 burpees over bar

25 powersnatch 135#

Time: 13:40

Wanted sub-12. Would've been but I wanted sub 4 for snatches and it took me 6:33.

Row 3:23

Burpees 3:44

Snatch all singles.

Abs

2 rounds

10 furniture slider Pikes

10 Russian twists per side 35#

10 plate overhead toe taps 35#

4-15-26

15min z2 bike

Nasal

58 avg rpm

146 cals

For time

2-4-6-9-10-8-6-4-2

Deadlift 225#

Bar over burpees

Time: 5:34

Ub except for 10 as 6-4 and 8 as 5-3. Could've held on but wanted to keep burpees moving.

Rest 3 min

5min z2 bike

49 avg rpm

Mouth

46 cals

4-13-26

7.5min z2 bike

58 avg rpm

Nasal

73cals

10min emom

3 tng powercleans 83% 185#

All good form.

5 after

3 sandbag over shoulder 100#

10 pull ups

3 wall walks

50ft walking lunge with plate rotations to forward leg 45#

Time: 12:25