4-13-26

7.5min z2 bike

58 avg rpm

Nasal

73cals

10min emom

3 tng powercleans 83% 185#

All good form.

5 after

3 sandbag over shoulder 100#

10 pull ups

3 wall walks

50ft walking lunge with plate rotations to forward leg 45#

Time: 12:25