2-13-26

5min z2 bike

52 cals

57 avg rpm

15min cap

10-8-6-4-2 powerclean and jer

135, 155, 185, 205, 225

100-80-60-40-20 DUs

Time: 14:55

Lockout on 225 jerks were no reps

10min alt emom

50 ft hs walk

12 cal ski

2-11-26

5min z2 bike

57 rpm

52 cals

For time

30cal bike

10 back squat from floor 185#

400m row

10 squat

400m ski

10 squat

400m run

10 squat

Time: 12:21

All ub. Could've been sub 12 but stood at bar too long before picking up after the run.

5 min z2 bike

44 avg rpm

26cals

2-8-26

Leg day

15min z2 bike

Nasal

53 avg rpm

127 cals

Back squat

5 sets to 3RM

135

165

185

215

235

255

275 (2)

3 sets

30 seated hamstring banded curls, black

Into

10 BB RDL heels together 135#

10 hip width

10 sumo

Bulgarian split squats death set

90 sec max rep per leg 50#

L: 53

R: 54