15min z2 bike
Nasal
53 avg rpm
127 cals
Back squat
5 sets to 3RM
135
165
185
215
235
255
275 (2)
3 sets
30 seated hamstring banded curls, black
Into
10 BB RDL heels together 135#
10 hip width
10 sumo
Bulgarian split squats death set
90 sec max rep per leg 50#
