Friday, February 13, 2026

2-13-26

5min z2 bike
52 cals
57 avg rpm

15min cap
10-8-6-4-2 powerclean and jer
135, 155, 185, 205, 225
100-80-60-40-20 DUs

Time: 14:55
Lockout on 225 jerks were no reps

10min alt emom
50 ft hs walk
12 cal ski
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