57 rpm
52 cals
For time
30cal bike
10 back squat from floor 185#
400m row
10 squat
400m ski
10 squat
400m run
10 squat
Time: 12:21
All ub. Could've been sub 12 but stood at bar too long before picking up after the run.
5 min z2 bike
44 avg rpm
26cals
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