12-23-24

3 rounds, every 4 min

6 back squat 185

12 dbl db front rack lunge return 50s

25 jumping air squats

Tweaked low back on last rep of squat on 3rd set.

R1: 1:52

R2: 1:54

R3: DNF

3 rounds, every 3 min

15 cal bike

30 push ups

Rode bike at 74+ rpm

Push ups largest set was 10. 3rd round was 3x5 then 5x3.

12-22-24

Partner wod

40min cap

You go I go 

120 cal bike

200 wallball 20#

120 cal bike

100 dbl db box step up 50#/24"

120 cal bike

Time: 36:15

Partner: Kate

Did 12 cals each set on bike

Wb in 10s

Db bso in 10s