Sunday, December 22, 2024

12-22-24

Partner wod
40min cap
You go I go 

120 cal bike
200 wallball 20#
120 cal bike
100 dbl db box step up 50#/24"
120 cal bike

Time: 36:15

Partner: Kate

Did 12 cals each set on bike
Wb in 10s
Db bso in 10s
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