6/18/16 CFN vs CFV Throwdown

Crossfit Northlake vs Vitality Throwdown

Teams of 2

Partner: Jason Reutter

Event 1:

1000m row

15-12-9

Thruster 135

Pull up

50 dus

Grace

Time: 11:12

I did 1000 row in PR 3:14 as 1:37 pace

Grace was awful, 22 singles

Floating Event;

100cal assault bike

Time: 1:48

2nd overall 

Event 2: 

3min cap

Clean ladder of 5-4-3-2-1 each

Powerclean

Squat clean 

1 Jerk

Of 135,155,185,205,225

Time: 1:24

Event 3: 

13min cap

70 kbs 70#

60 wb

50 Bj overs 24"

40 t2b

30 slamball 50#

20 squat jump to target

10m handstand walk

Time: 9:04

We were 5th overall

Northlake won.

6/16/16

8min emom

1 squat clean 185

18min Amrap

1min front plank

3 tgu ea arm 44#

30 side plank ea

Total: 3+2 tgu ea

6/14/16

4. Conditioning
For Time:
AMRAP 20
Teams of 2
21 Wall Balls, 30# slamball
15 Calorie Row
One athletes completes the couplet before tagging off to partner 2. Your score is how many rounds + reps your team completes.

Total: 13+9

I did 6+9 UB

Tim did 6 w breaks on wb