1-31-25

Open 20.3

9min cap

21-15-9

Deadlift 225

Hspu

Into

21-15-9

Deadlift

50 ft hs walk

At 9min cap: 6 ft into 1st hs walks.

Score: 112

Scaled DL cuz I haven't deadlifted in about a month.

185 for 1st piece. Did 12-9, 10-walks.

hspu were 11-10, 8-4-3, 4-3-2.

225 for second. Did 6-5-5-5.

At 15min cap had completed 6 ft of last hs walk.

7min z2 bike

59 rpm

75 cals.

1-29-25

5 rounds for time

22min cap

30 cal bike

10 powersnatch 135#

Time: 21:52

1 failed snatch on the 47th rep.

I am happy with this considering ive worked out once in the past 11 days.

Snatch weight felt better than I thought. Technique was smooth thru 40.

Didn't feel as strong as I'd like on the bike.