10-25-24

Partner wod

200 dus

100 burpees

100 powercleans 135

100 hspu

200 dus

Time: 25:05

Dus I hit 137 ub dus on first round. Second round i hit 50 ub then JB did 30 then I hit 120 ub to close.

10-23-24

Deadlift

5x5 at 80%

305

22min cap

1 mile run

100 t2b

50 box jump 30"

Time: 18:56

Straight thru

Mile in 7:05

T2b as 5 every 20 sec thru 75 then 5s hanging. 7:30-15:15 = 7:45

Box jumps ub.

10-22-24

4 sets of 5min amrap, 1 min rest

3 wall walks

10 SA DB hang snatch 35

10 goblet squats

10 SA DB hang snatch

10 goblet squats

Total: each set I got 2 rounds plus 3 ww with 20 sec left 

10-18-24

15min to find squat snatch max

Hit 185 easy.

Caught 195 3x and stood up on last one but lost it backwards at the last second.

That would've been a lifetime PR.

It felt great. I can definitely do it and more. The pull and squat felt great.

Leg days and deadlift days are working.

20min amrap

Partner 1:

5 OHS 135

10 bb back rack walking lunge 135

15 you plate push

Partner 2: 

High front plank until P1 finishes 1 round.

My right Glute minimum tweaked in the 2nd set of lunges and I had to scale to 10 air squats and 2 plate pushes per round.

R: 6.5