Wednesday, October 23, 2024

10-23-24

Deadlift
5x5 at 80%
305

22min cap
1 mile run
100 t2b
50 box jump 30"

Time: 18:56
Straight thru
Mile in 7:05
T2b as 5 every 20 sec thru 75 then 5s hanging. 7:30-15:15 = 7:45
Box jumps ub.
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