10-26-18

2. Oly
Push Press
4×4 @ 80%

185
Happy with this. Havent done press strength movts in a while.

3. Met-Con
AMRAP 10 Minutes
12 Overhead Squats 155/105lbs
48 Double Unders

R: 1+9
This was embarrassing. Legs were fine. Stability in core and shoulders was awful.

Ohs 5-5-2, 2-2-1-2-2

4. Interval 
4 Rounds
100′ dball carry 150lbs
20 Wallballs 30/20lbs
20 Pull Ups
Rest :90

R1: 1:54
R2: 2:04
R3: 3:30
R4: 3:35

Dropped dball 1x on set 3 and 4.
Wb as 20, 20, 10-7-3, 10-5-5.
Pull ups as 20, 20, 10-7-3, 8-5-3-2-11

Biceps were smoked. Havent been doing pull ups in a while.

10-25-18

Oly
Squat Clean
Warm Up
4×2 @ 60-70%
w/ pause at knee
drop and reset

95, 145x3 sets

Then

7×1 @ 80-90%

185, 195, 195, 205, 205, 215, 215

10-23-18

18 min cap:
10-9-8-7-6-5-4-3-2-1
Cal row
Hang clean and jerk 95
Burpee
Hspu

Time: time cap fin 3 burpees